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Identifying causes and preventing child obesity
We are living in a time where our lives are revolved around busy schedules and work demands. This has created such unhealthy routines that we are all guilty of adopting…
Tips on how to select comfortable gym wear
Ever walked into a gym wear shop or just browsed through their website looking for some comfortable leggings but didn't find some? or wondered how someone selects a singlet without…
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Why Do My Feet Hurt?
If it is at the end of a long day on your feet or when you wake up in the morning there are times your feet just ache for no…